German Magazine
"Elle" reported that the almonds
help to lose weight thanks to its positive effect on waist circumference,
according to a recent study scientific
periodical issued by the American Heart Association.
In the study, which
focused on cholesterol values, participants underwent a diet over 12 weeks, and
were divided into two groups: the first dealt with almond snack, while the
second group dealt with Muffin. And so on, the two groups the same food and the
same number of covered Calories.
The study results
showed low LDL cholesterol and high cholesterol useful values of the group
that dealt with the values of almonds, in addition to lower cholesterol
useful values of the group that dealt with Muffin.
The study also found
that eating almonds contributed to the reduction of abdominal fat and waist
circumference.
On
the other hand, the magazine concerned with health and beauty indicated that
almond rich in
protein and dietary fiber, vitamin "E", as well as
antioxidants and beneficial fats
