1. Oral Health: Studies funded by the Tea Trade Health
Research Association suggests that black tea reduces plaque formation as well
as restricts bacteria growth that promotes the formation of cavities and tooth
decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria
as well as hinder the growth of bacterial enzymes that form the sticky-like
material that binds plaque to our teeth.
2. A Better Heart: As identified by Arab L. et al. in their
2009 research paper called “ Green and black tea consumption and risk
of stroke: a meta-analysis”, it is seen that regardless of people’s country of
origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a
stroke than people who consume less than 1 cup of green or black tea per day.
3. Antioxidants: Black tea contains polyphenols, which are
also antioxidants that help block DNA damage associated with tobacco or other
toxic chemicals. These antioxidants are different from those obtained from fruits
and vegetables and therefore as a regular part of our diet they can provide
additional benefits towards a healthy lifestyle.
4. Cancer Prevention: Though a lot more research is required
to confidently suggest cancer prevention techniques, some research over
the years suggests that antioxidants like polyphenol and catechins in tea may
help prevent some types of cancer. It has been suggested that women who drink
black tea regularly have a lower chance of ovarian cancer than their
counterparts.
5. Healthy Bones: It has also been suggested that regular tea
drinkers have stronger bones and lower probability of developing arthritis due
to the phytochemicals found in tea.
6. Lower Risk of Diabetes: Based on a research study
conducted of elderly people living in the Mediterranean islands it was
discovered that people that had been consuming black tea on a long-term basis
on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or
developing type 2 diabetes.
7. Stress Relief: We all are aware and well experienced about
the calming and relaxing benefits of black tea. Not only does it help slow you
down after a long day, studies show that the amino acid L-theanine
found in black tea can help you relax and concentrate better. Black tea has
also been shown to reduce levels of the stress hormone cortisol when consumed
in moderate amounts on a regular basis.
8. Better Immune System: Black tea contains alkylamine
antigens that help boost our immune response. In addition it also contains
tannins that have the ability to fight viruses and hence keep us protected from
influenza, stomach flu and other such commonly found viruses in our everyday
lives.
9. Healthy Digestive Tract: In addition to improving your
immune system, tannins also have a therapeutic effect on gastric and intestinal
illnesses and also help decrease digestive activity.
10) Increased Energy: Unlike other drinks that have a
relatively higher caffeine content, the low amounts found in tea can help
enhance blood flow to the brain without over-stimulating the heart. It also
stimulates the metabolism and respiratory system, as well as the heart and the
kidneys.
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