1.
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Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
2.
They
are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5
along with vitamin A1 and C.
3.
It
helps improve the digestive system as it contains soluble and
insoluble fibers and different kinds of amino acids.
4.
Dates
are great energy boosters as they contain natural sugars like glucose, sucrose
and fructose. To get more advantage add dates to milk and make it a very
nutritious snack. Dates are very low in calories and are extremely suitable for
health conscious people.
5.
Dates
are rich in potassium and reduced in sodium. This helps regulate a healthy
nervous system. Researchers have revealed the fact that potassium intake up to
a certain extent can reduce risk of stroke. Dates also help in lowering of the
LDL cholesterol.
6.
Dates
have high iron content and are very useful in treating anemia. The patients can
eat many dates for better advantages. Dates also have fluorine that slows down
the process of tooth decay.
7.
It
helps people suffering from constipation. Soak dates overnight and take it
along with water to have added advantage.
8.
It
helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk
overnight. In the morning grind the dates in the milk and add honey and
cardamom powder and drink it.
9.
Dates
help in weight gain and are beneficial for those who suffer from over
slimming problem. Dates are excellent for alcoholic intoxication.
10.
Cures
abdominal cancer. The best thing is that it does not have any side effect on
the body and is completely natural as well as it works better than medicine. It
also helps in improving eye sight and helps in curing night blindness as well.
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