1. It helps with weight management.
One cup of almond milk contains only
60 calories, as opposed to 146 calories in whole milk, 122 calories in 2
percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a
great substitute that will help you lose or maintain your current weight.
2. It keeps your heart healthy.
There’s no cholesterol or saturated
fat in almond milk. It’s also low in sodium and high in healthy fats (such as
omega fatty acids, typically found in fish), which helps to prevent high blood
pressure and heart disease.
3. It keeps your bones strong.
While it doesn’t offer as much
calcium as cow’s milk, almond milk does offer 30 percent of the recommended
daily amount, as well as 25 percent of the recommended amount of vitamin D,
reducing your risk for arthritis and osteoporosis and improving your immune
function. Plus, these two nutrients work together to provide healthy bones and
teeth formation.
4. It keeps your skin glowing.
Almond milk contains 50 percent of
the recommended daily amount of vitamin E, which contains antioxidant
properties essential to your skin’s health, such as protecting it against sun
damage.
5. It barely impacts your blood
sugar.
Almond milk (with no additives) is
low in carbs, which means it won’t significantly increase your blood sugar
levels, reducing your risk for diabetes. Because of its low glycemic index,
your body will use the carbs as energy so the sugars aren’t stored as fat
(score!).
6. It contributes to muscle strength
and healing.
Although almond milk only contains 1
gram of protein per serving, it contains plenty of B vitamins such as iron and
riboflavin, both important for muscle growth and healing.
7. It keeps your digestion in check.
Almond milk contains almost one gram
of fiber per serving, which is important for healthy digestion.
8. It doesn’t contain lactose.
Lactose intolerance impacts about 25%
of the US population, which means they have difficulty digesting the sugar in
cow’s milk. This makes almond milk a suitable, lactose-free substitute.
9. It tastes better than cow’s milk.
Almond milk doesn’t taste like cow’s
milk, perfect for those who are turned off by the taste. It has its own unique
flavor many describe as being light and crisp. Bonus: it’s versatile, meaning
you can use it instead of cow’s milk in recipes that require it. It won’t have
the same taste, but it will have the same consistency.
10. It doesn’t require refrigeration.
Knowing that you don’t have to
refrigerate almond milk means you’ll be more likely to take it with you to
work, or on a camping trip. It’s perfectly fine at room temperature which makes
it a convenient, nutritious staple to pack, automatically upping your daily
intake of all the fabulous nutrients above.
11. It’s easy to make.
Being that it’s a tad inconvenient to
have a cow grazing in your backyard, almond milk is the convenient alternative
to make at home. It’s made by finely grinding almonds and placing them in a
blender with water, then filtering the pulp with a strainer to separate it from
the liquid.
Strong Muscles: Building muscles is a process that can be accelerated by consuming the right types of foods, specifically those which contain vitamins and minerals that have a direct impact on muscle mass. Almond milk, for example, contains riboflavin, which is a form of vitamin B that has been proven to work in conjunction with other nutrients like iron to regulate muscle strength and growth. It is also a good source of protein, which is present in the muscles, skin and various other organs and which helps the body to maintain and repair itself.
Kidney Health: There are minerals such as calcium and potassium that can be harmful to the kidneys if they are in extreme excess in the body. Almond milk contains a limited amount of phosphorous and potassium, which is not the case with dairy and soy products. It is advisable that people suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in such high amounts. Almond milk can serve the same general purposes of milk while also being beneficial for those people that are trying to reduce the presence of potassium in their bodies. It is also ideal for those experiencing allergic reactions when they consume dairy or soy products.
Healthy Skin: Skin relies on different types of vitamins and minerals to keep it in its optimal state. Consumption ofalmond milk, which contains plenty of vitamin E, helps in maintaining skin health. Apart from the vitamins, it also has antioxidants which assist in repairing damaged skin, as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as that which is processed and sold commercially. It can also be used as a skin cleansing lotion. For the best results, add rosewater to almond milk to cleanse the skin.
Medical
sources:
https://www.organicfacts.net
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