1. Increases Your Supply of Energy
If you are an athlete or a
bodybuilder who needs a good source of energy and something to bulk up your
body to a certain weight, raisins are good for you because they are loaded with
sugars, specifically fructose and glucose. Eating raisins also promotes the
efficient absorption of vitamins, proteins and other nutrients in your body.
Therefore, they also help in building up your immune system.
2.
Aids Digestion
Upon ingestion, fibers in raisins
swell as they absorb water, thus promoting a laxative effect and thereby
relieving constipation. Regular intake of raisins helps in maintaining regular
bowel movement, with the fibers sweeping away the toxins and waste materials
from the gastrointestinal tract.
3.
Enhances Mouth Health
Unlike candies, raisins contain
oleanolic acid, which provides protection against cavities and tooth decay, and
prevents the growth of harmful bacteria that can cause gingivitis and other
periodontal diseases.
4.
Enhances Bone Health
Raisins are a rich source of
calcium, which is necessary to strengthen bones and teeth. A micronutrient that
is abundant in raisins--boron--aids in calcium absorption and bone formation.
If you are a postmenopausal woman, raisins are a good snack for you because the
calcium and boron present in them help prevent the development of osteoporosis.
5.
Body Acidity Reduction
The potassium and magnesium
contents of raisins help reduce acidity (an abnormal metabolic condition known
as acidosis) and remove toxins from the body, which may cause diseases such as
arthritis, gout, kidney stones and heart disease.
6.
Treats Infections
Raisins contain substances called
polyphenolic phytonutrients that have anti-inflammatory and antibacterial
properties. These polyphenols have been found to lower fevers by killing the
bacteria that causes existing infections.
7.
Protects Eyes
The polyphenolic phytonutrients in
raisins also possess antioxidant properties that protect the eyes from harmful
free radicals that may cause the development of cataracts, macular
degeneration, blindness and other visual disorders.
8.
Treats Anemia
Raisins are rich in iron and
copper, which are necessary in the formation of red blood cells. Raisins also
help to correct iron deficiency anemia and promote blood clotting during wound
healing.
9.
Cancer Prevention
The polyphenolic antioxidant in
raisins, known as catechin, provides protection against free radicals, which
causes the development of tumors, specifically colon cancer.
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