1. Quinoa is one of the most
protein-rich foods we can eat. It is a complete protein
containing all nine essential amino acids.
2. Quinoa contains almost twice
as much fiber as most other grains. Fiber is most widely known to
relieve constipation. It also helps to prevent heart disease by reducing high
blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may
lower your risk of developing hemorrhoids and may help you to lose weight as it
takes a longer time to chew than does other foods because it makes you feel
fuller for longer and is less “energy dense” which means it has fewer calories
for the same volume of food.
3. Quinoa contains Iron. Iron
helps keep our red blood cells healthy and is the basis of hemoglobin
formation. Iron carries oxygen from one cell to another and supplies oxygen to
our muscles to aid in their contraction. Iron also increases brain function
because the brain takes in about 20% of our blood oxygen. There are many
benefits of iron some more of which include neurotransmitter synthesis,
regulation of body temperature, aids enzyme activity and energy metabolism.
4. Quinoa contains lysine. Lysine
is mainly essential for tissue growth and repair.
5. Quinoa is rich in magnesium. Magnesium
helps to relax blood vessels and thereby to alleviate migraines. Magnesium also
may reduce Type 2 diabetes by promoting healthy blood sugar control. Other
health benefits of magnesium include transmission of nerve impulses, body temperature
regulation, detoxification,
energy production, and the formation of healthy bones and teeth.
6. Quinoa is high in Riboflavin
(B2). B2
improves energy metabolism within brain and muscle cells and is known to help
create proper energy production in cells.
7. Quinoa has a high content of
manganese. Manganese
is an antioxidant, which helps to prevent damage of mitochondria during energy
production as well as to protect red blood cells and other cells from injury by
free radicals.
Contains All Amino Acids
One of the most impressive qualities of Quinoa is its protein make-up. It’s not animal source of protein but boasts some pretty good numbers. The protein alone would be enough to eat it, but it contains all 8 of the amino acids that your body needs to truly function at its best. There are supplements out there that you can buy to get all of those amino acids in one place, or you can start eating Quinoa daily to get them from a natural food source.
High in Fiber
The fiber content in Quinoa is what gets many people interested in eating it. If you have trouble thinking of ways to increase your fiber and have resorted to buying and eating fiber bars or fiber fortified cereals to get the job done, you might be better off getting a supply of Quinoa. It contains a fifth of how much fiber you need each day in every one cup serving. That’s pretty impressive considering that most Quinoa recipes are filled with other foods like black beans that have a good amount of fiber so you can get a substantial portion of your fiber needs met in one meal.
High in Iron
For those that have trouble keeping up with their iron needs, Quinoa can be a big help with that, and it also is a tastier option than taking an iron supplement. In just a one cup serving you’re getting 15% of how much iron you need each day. That’s a good boost to your system and can assist with any deficiencies. Getting enough iron is good for your brain and your muscles, and having the right amount will prevent anemia. Consider these other iron-rich veggies if you’re concerned about your iron levels.
Medical
sources:
http://bembu.com/
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