1. Maintains the
Blood Pressure Levels:
Orange juice is the amazing drink for the patients of high or low
blood pressure . Are you
interested in finding the reason? Well, this delicious drink contains a
significant amount of magnesium which has a wonderful ability to bring back the
disturbed blood pressure level to normal range.
2. Promotes
the Immune System:
Due to the presence of vitamin C orange juice
acts as a best defender for you against several diseases (such as flu or
colds), promoting the immune system.
3. Contains
Healing Properties:
One of the top health benefits of orange juice is its healing
properties. Oranges contain flavonoids (like naringenin and hesperidin), which
are anti-inflammatory stuffs . When you consume this yummy fruit in raw or juice
form, the flavonoids work amazingly to treat the arthritis and heal the
stiffness and pain.
4. Prevents
Cancer:
The latest scientific research has exposed the effectiveness of
the orange juice for preventing several types of cancer . Oranges
comprise a stuff known as D – limonene that is an efficient agent against skin
cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore,
the presence of vitamin C also helps in this regard.
5. Benefits for
Treating & Preventing Ulcers:
Ulcers generally appear in the small intestine and stomach. The
occurrence of ulcers sometimes becomes a major reason of constipation because
in this case, the consumed food particles can’t break down properly. The orange
juice is very advantageous in treating and preventing ulcers . It also
stimulates the digestive system.
6. Prevents Kidney
Stones:
The risks of formation of kidney stones can be reduced by taking
one serving of orange juice on regular basis. Too much concentration of
minerals and chemicals usually result as the development of kidney stones.
Orange juice contains citrate, which has an excellent ability to prevent this
disorder by decreasing the urine acidity. So the individuals, who are suffering
through this terrible condition, should include fresh orange juice in daily
diet plan
7. Assists in
Weight Loss:
Many people believe that the regular consumption of orange juice
is helpful for cutting down the extra pounds, claiming that this citrus fruit
is full of antioxidants, which act efficiently to lose weight
8. Reduces Risks
of Heart Attacks:
Another leading benefit of orange juice is its assistance in
prevention of heart disorders. Hesperidin is a plant based substance that
protects the arteries from being clogged by improving the health of nearby
cells. Oranges contain hesperidin in sufficient amount, thus consumption of one glass
freshly squeezed orange juice ensures lower risks of heart attacks .
9. Treats Anaemia:
Anaemia is a condition
that generally occurs due to insufficient red blood cells in hemoglobin. Iron
deficiency is the leading reason behind this situation. Orange juice provides a
good quantity of vitamin C that promotes the absorption of iron into blood
stream. That’s why most doctors suggest the anaemia patients to consume orange
or its juice on regular basis
10. Makes the Skin
beautiful & Young Looking:
The antioxidant properties of orange juice make the skin fresh,
beautiful and young-looking by preventing the aging effects . In addition, the antioxidants with the combination
of vitamin C protect the skin cells from getting effected by free radicals.
Thus, taking one serving of orange juice each day is a best way to maintain the
freshness and attraction of skin for long time. Orange juice for skin is a
blessing with no disguise at all!
Protects Against Inflammation
The intake of glucose and high-fat meals induces the development of inflammatory reactions within the body. Inflammatory reactions lead to the development of increased insulin resistance, a common cause of Type 2 diabetes and atherosclerosis, the hardening of blood vessel walls due to fat deposition. As mentioned in a study published in the April 2010 “The American Journal of Clinical Nutrition,” the intake of orange juice, together with a high-carbohydrate, high-fat meal, prevents the occurrence of inflammation within the body, making it a good preventive measure against the development of insulin resistance and atherosclerosis.
Decreases Bad Cholesterol Levels
Regular orange juice consumption may decrease low-density lipoprotein cholesterol levels in patients with high cholesterol, suggests a study published in the October 2010 issue of the “Nutrition Research.” However, the mechanism behind this blood cholesterol level improvement is still unclear. Further studies and clinical trials are necessary to further establish this fact.
Provides Vitamin C
Drinking at least two glasses of orange juice per day increases the vitamin C concentration within the body by 40 to 64 percent, according to the said study published in the September 2003 “The American Journal of Clinical Nutrition.” Vitamin C, an essential vitamin that cannot be synthesized by the human body, is an important antioxidant, a substance that protects the body against the harmful effects of free radicals, the molecules that may cause tissue damage and early aging.
Medical
sources:
http://www.livestrong.com/
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