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1. Peanut butter
This salty spread can be used for bread one serving of which will provide 192 calories and has higher levels of protein, and the the penut butter with jam is butter to gain weight.
2. The Eggs
They are easily available and come with the budget, being full of proteins, Vitamins A, D, E and provide body with good cholesterol.
3. Dried fruits
Quicker methods to add calories for the body is by eating these dried fruits rather than fresh one since they also are providing more calories and also nutritious at the same time.
4. the oats :
One full bowl of oats is enough to add necessary nutrition to the body for entire day due to presence of higher content of fiber along with important nutrients.
5. Soybeans
Higher calorie food which is extremely delicious and nutty is known to be full of proteins along with calcium, fiber, B-vitamins and Iron hence are known to add to the body health.
6.Lean Red Meat
If you are trying to gain weight, enjoy some lean red meat. Steak contains a ton of protein and iron. But food experts warn that not all steak cuts are made equal. You want the fatty cuts where the meat is marbled. These cuts of meat will contain more calories, but they’ll also be way more delicious too! Look for rib-eye, t-bone, New York strip, and beef tenderloin. Red meat is high in cholesterol, so most food professionals don’t recommend it as part of a healthy diet more than a few times per week. Combining it with an unhealthy diet high in saturated fats could cause health effects.
7.Tropical Fruit
An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. Why? They are full of natural sugars and can give you great energy.
Adding servings of fruit to your diet is a great and healthy way to gain weight. If you find it difficult to eat enough fruits and vegetables in a day, try blending them to make a delicious smoothie.
8.Natural Granola
Natural granola with no added refined sugar is a great cereal to enjoy if you are trying to gain weight. This tasty snack is made from rolled oats, sugar, and healthy fats (like nuts and coconut oil). More dried fruit and nuts can also be added.
You can buy granola pre-made, but it’s easy to make at home too! Enjoy granola topped with thick yogurt, fruit, and a drizzle of honey. This breakfast will be high in protein from the yogurt, filled with fiber from the oatmeal, and sugar from the fruit.
9.Potatoes
One of the first things people cut when trying to lose weight are carbohydrates. Thus, add them back to your diet when you are trying to gain weight! The key is choosing carbohydrates that have nutritional value.
Potatoes are a great choice because they’re high in protein (really!), full of fiber, and contain a ton of vitamin C. Eat potatoes with the skin on for optimum nutrition. Once they’re peeled, the protein is cut in half. Also, you can mix it up with mini reds and sweet potatoes that pack more flavor that white potatoes.
Medical
sources:
http://www.activebeat.com/
