Tea Thyme for Persistent & Dry Coughs

Thyme has been used for centuries, and was even used during one of the most devastating pandemics to take place in human history. The Black Death was a plague that peaked in Europe from 1346-1353. During that time, and in other incidents of the plague thereafter, townspeople would gather to burn large bundles of thyme to ward off the disease, or carry pockets of thyme on them. Indeed, thyme does have anti-microbial properties, but we’re not warding off any plague here-just your cough. Thyme relaxes the muscles of the trachea and bronchi, and also opens up airways. The result is less coughing, and increased comfort.

You will need…

-a handful of fresh thyme sprigs OR 2 tablespoons dried thyme
-8 ounces of fresh water
-Honey or lemon (optional)

Directions

Lightly bruise the thyme, e.g. with a mortar and pestle, and then place in a mug. Cover with 8 ounces of boiling water, cover, and let it steep for 10-15 minutes. Add some lemon or honey to taste, and drink the whole thing. Repeat 2-3 times daily as needed. It’s absolutely delightful just before bedtime (unless you aren’t a fan of thyme. But drink some anyways.)

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