الثلاثاء، 31 مارس 2015

the benefits of Parsley ( part 1 )



1) Lower Your Cancer Risk
Eating parsley can decrease the danger of cancers like skin, alimentary canal, breast and prostate cancer. Parsley has high amounts of the flavonoid known as apigenin. In addition to apigenin possessing remarkable anticancer properties, it’s additionally a strong antiinflammatory and antioxidant.
2) Enhance Your Immune System
Parsley might help boost the immune system. Parsley essential oil has been proven to suppress an overstimulated immune response, which makes it a crucial player in the fight against allergies, auto-immune and persistent inflammatory disorders.
3) Conquer Inflammation
Parsley helps you to lessen the swelling and pain related to arthritis. Parsley includes a volatile oil called eugenol that’s been proven in studies to have antiarthritic properties and powerful antiinflammatory  benefits, and can significantly curb swelling within the joints.
4) Nutrient Content
Parsley also comprises the flavonoid anti-oxidants apiin, apigenin, crisoeriol, and luteolin. Folate in parsley encourages heart health by reducing amounts of proinflammatory homocysteine.





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